Almonds – Roasted & Salted

Almonds, Roasted and Salted – High in fiber and high in monounsaturated fat which helps lower LDL (bad) cholesterol. Almonds also are a good insulin resistance decreaser.  Almonds also raise levels of good bacteria that bolster the body’s immune system.  Excellent source of vitamin E and magnesium, potassium, calcium, phosphorus and iron.