Almonds, Roasted and Salted – High in fiber and high in monounsaturated fat which helps lower LDL (bad) cholesterol. Almonds also are a good insulin resistance decreaser. Almonds also raise levels of good bacteria that bolster the body’s immune system. Excellent source of vitamin E and magnesium, potassium, calcium, phosphorus and iron.
Jumbo Cashews – Freshly roasted and salted. One of our top sellers! Cashew nuts have a lower fat content than most nuts, which makes Cashew Nuts rich in heart-protective monounsaturated fats. Excellent source of vitamin B, fiber, protein, potassium, iron & zinc.
Junior Mammoth Pecans – Roasted and Salted. They are not just for making pies! Pecans are the most antioxidant-rich nut. They can help prevent plaque formation in your arteries, and lower LDL cholesterol levels. With their vitamin E content, they may also buffer brain health; possibly delaying progression of degenerative neurological diseases.
Macadamia Nuts – Roasted and Salted. One of the most calorie-dense nuts, they have the greatest amount of heart-healthy monounsaturated fat (MUFA) per serving. This “good fat” lowers LDL “bad” cholesterol levels and blood pressure. Great for people on the Atkins diet.
Natural Pistachio Nuts – The skinniest Nut! Only 4 calories each, and the shells make them especially dieting-friendly! The shell slows down your pace so the snack lasts longer, and you eat less! Pistachios are rich in antioxidants, vitamin E, potassium, and vitamin B6, fiber, thiamin, phosphorus & copper.